Specialty Classes & Programs

Register for fitness classes at the Welcome desk

Our specialty classes offer a more intense workout that will push you to a new level of fitness. Classes incorporate a variety of equipment and exercises. These classes are offered in sessions throughout the year and are open to members and guests. For more information, contact Romeo Djoumessi at 352-8715. Register for classes at the Welcome Desk.

Our fitness programs focus your efforts on functional movements that will help you in everyday life. Instructors will teach you the proper techniques for everything from the most basic movements to advanced exercises, testing you every step of the way with new workouts introduced daily. The flexible sessions and fun atmosphere will help you reach your personal wellness goals.

Total Body Fusion: 10 weeks (new class)

If you are looking for a tough workout to tone your entire body, improve your cardiovascular health , and increase your strength , this class is for you! Each day we will focus on a different type of fitness to make sure you never get bored! Kickboxing, cycling, TRX, HIIT, and obstacle courses will leave you breathless, but you will have fun doing it. Weigh-ins and measurements at the beginning and end of the session will show how your hard work has paid off!  

Date: TBD

Days: M-F

Time 9:00-10:00 am

Fees: TBA

Location Field house/Aerobic room

 

FXT (Functional XTraining ) 10 week program

FXT (Functional XTraining) is designed to challenge you, help you feel better, and get stronger. This 10 week, four-days-a-week program will include everything from kettlebells and medicine balls to body weight exercises and kickboxing. Functional fitness training — designed to mimic and improve everyday movements — will be combined with cross training for an all-around, high-energy, fat-burning workout. The program also includes a preweek for fitness testing, body fat and full-body measurements, and form preparation to get you ready to start your journey. Click Here for FXT Video & Testimonials for FXT

Sessions: 2017

  • September 5-November 10
  • No Class on Monday, September 4 Labor Day, classes will be Tuesday-Friday the week of Labor Day)
  • Days: Monday/Tuesday/Thursday/Friday for the remainder of the program
  • Fee : $112 member or student, $184 guest, $133 per person when two guests register together
  • Times: 5:15-6:15 a.m., and 6:15-7:15 p.m.


  • November 27-Dec 22 (4 weeks)
  • Fee : $45 member or student, $74 guest, $54 per person when two guests register together
    Times: 5:15-6:15 a.m., and 6:15-7:15 p.m.


TRX Fit Fusion (6 weeks)
Are you looking for something that will improve your overall fitness? Come to our TRX Fit Fusion and experience the combination of TRX and kettlebells for a high-fat-burning workout! This unique fitness class provides participants with both strength and cardio training. If you are looking for something new and fun, this class is for you.

Sessions: 2017

  • Sept 4-Oct 13
  • Days/Time: Monday/Wednesday/Friday, 5:15-6:05 a.m.
  • Fee: $50 member, $60 guest, $40 student
  • Oct 23-Dec 1
  • Days/Time: Monday/Wednesday/Friday, 5:15-6:05 a.m.
  • Fee: $50 member, $60 guest, $40 student
  • Dec 11-Dec 22 (2 week session)
  • Days/Time: Monday/Wednesday/Friday, 5:15-6:05 a.m.
  • Fee: $17 member, $20 guest, $14 student

 

Athlete Within (4 week sessions)
The Athlete Within is a strength and conditioning based program that focuses heavily on learning new skills and mastering the proper technique of all barbell, kettlebell, and lifts to building usable strength and endurance. Building your body stronger and faster to tackle anything life may through at you has no age limit or skill level. Members new to the Athlete Within family will be taught everything they need to know to be successful and become stronger both physically and mentally by a highly qualified coach and the members of their new team!

Sessions: 2017

  • June 19-July 14
  • July 31-August 4
  • August 14- September 8 (No Class on September 4, Labor day, classes will be held Tuesday-Friday)
  • September 11-October 6
  • October 9-Nov 3
  • November 6-December 1 (No class Nov 23, Thanksgiving day, classes will be held M-W and Friday)
  • December 4-December 22 (3 weeks) Price TBD

Fee: $62 member, $72 guest, weekly rates are offered for $20/week members and $24/week for guests

Days: Monday/Tuesday/Thursday/Friday
Times: 5-6 a.m.

Location: Strength and Conditioning Room-upper level of The W or Outside

 

Burn In The New Year -More details will be posted closer to the start date

Dates: Dec, 27,28,29

Time: 5:30- 6:30am




Updated 7.12.17

 

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Refund Policy To keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on an account. There will be no transfers. Any changes will be treated as a refund, and participants must re-register for the desired class. The refund may be requested by the deadline date of each class. If a deadline is not noted, it will be seven calendar days prior to program start date.
No refunds will be given following the registration deadline. Each program's deadline is indicated in the brochure. If a deadline date is not indicated, it will be seven calendar days prior to the program start date.
Medical: If a medical problem arises during the activity/class, a physician's written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.
W cancellations: If the program/activity is canceled by the department, you will have the choice of a full refund issued to your account or a refund check issued to the person who paid for the enrollment.