"There's a place for you at The W"
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:40 - 6:30 am |
combo tone |
combo tone |
combo tone |
|||
5:45 - 6:30 am |
H2O Fitness |
H2O Fitness |
H2O Fitness |
H2O Fitness |
H2O Fitness |
|
6:00 - 6:50 am |
cycling |
body toning |
cycling |
body toning |
cycling |
|
7:00 - 7:50 am |
cardio mix |
|||||
8:00 - 8:50 am |
low-impact combo; body toning (senior) |
yoga stretch |
low-impact combo; body toning (senior) |
yoga stretch |
low-impact combo; body toning (senior) |
|
9:00 - 9:50 am |
H20 Senior; body toning |
H20 Senior; body toning |
H20 Senior; body toning |
|||
9:00 - 10:00 am |
60 min cardio |
60 min cardio |
||||
9:30 - 10:00 am |
stretch & flex |
stretch & flex |
||||
9:50 - 10:20 am |
power yoga |
power yoga |
power yoga |
|||
10:45 - 11:30 am |
forever fit |
forever fit |
||||
12:05 - 12:55 pm |
body toning; H20 Fitness |
body toning; H20 Fitness |
body toning; H20 Fitness |
|||
2:45 - 3:15 pm |
senior abs |
senior abs |
||||
3:30 - 4:20 pm |
yoga stretch |
yoga stretch |
||||
4:45 - 5:35 pm |
combo |
pilates |
combo |
pilates |
combo |
|
4:45 - 5:15 pm |
abs-n-more |
abs-n-more |
abs-n-more |
|||
5:45 - 6:35 pm |
cycling; yoga stretch |
fit-to-the-core |
cycling; yoga stretch |
fit-to-the-core |
yoga stretch |
|
6:40 - 7:10 pm |
abs-n-more |
abs-n-more |
||||
7:00 - 7:50 pm |
H20 Fitness |
H20 Fitness |
H20 Fitness |
H20 Fitness |
||
7:30 - 8:20 pm |
fit-to-the-core |
fit-to-the-core |
W Welcome Desk: 319-352-8311 • Wartburg College • 100 Wartburg Blvd. • Waverly, IA 50677 • thew@wartburg.edu