"There's a place for you at The W"
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:40 - 6:40 am |
combo tone; cycling |
combo tone; cycling |
combo tone; cycling |
|||
5:45 - 6:35 am |
H2O Fitness |
H2O Fitness |
H2O Fitness |
H2O Fitness |
H2O Fitness |
|
6 - 6:50 am |
body toning |
body toning |
||||
7 - 7:50 am |
cardio mix |
|||||
8 - 8:50 am |
low-impact combo; body toning |
low-impact combo; body toning |
low-impact combo; body toning |
H20 Fitness |
||
8 - 9:30 am |
cycling |
|||||
9 - 9:50 am |
H20 Senior |
60 min cardio |
H20 Senior |
60 min cardio |
H20 Senior |
|
9 - 9:50 am |
body toning |
body toning |
body toning |
|||
9:30 - 10 am |
stretch & flex |
stretch & flex |
||||
10:45 - 11:30 am |
forever fit |
forever fit |
||||
12:05 - 12:55 pm |
cycling; body toning; H20 Fitness |
power yoga; walk-n-tone; boot camp |
cycling; body toning; H20 Fitness |
power yoga; walk-n-tone; boot camp |
cycling; body toning; H20 Fitness |
|
2:45 - 3:15 p.m. |
senior abs |
senior abs |
||||
3:30 - 4:20 pm |
yoga stretch |
yoga stretch |
||||
4:45 - 5:35 pm |
combo |
pilates |
combo |
pilates |
combo |
|
4:45 - 5:15 pm |
abs-n-more |
abs-n-more |
abs-n-more |
|||
5:45 - 6:35 pm |
cycling |
fit-to-the-core: yoga stretch |
cycling |
fit-to-the-core: yoga stretch |
yoga stretch |
|
6:40 - 7:10 pm |
abs-n-more |
abs-n-more |
||||
6:40 - 7:40 pm |
beginning ballroom dance* |
|||||
7 - 7:30 pm |
5 week accelerated classes |
5 week accelerated classes |
||||
7 - 7:50 pm |
H20 Fitness |
H20 Fitness |
H20 Fitness |
H20 Fitness |
||
7:55 - 8:45 pm |
cycling |
cycling |
||||
7:50 - 8:50 pm |
intermmediate ballroom dance* |
|||||
8 - 8:50 pm |
Deep H2O |
Deep H2O |
||||
8 - 8:50 pm |
fit-to-the-core |
pilates |
fit-to-the-core |
pilates |
W Welcome Desk: 319-352-8311 • Wartburg College • 100 Wartburg Blvd. • Waverly, IA 50677 • thew@wartburg.edu