Group Fitness Classes

Register for fitness classes at the Welcome desk

Session dates: (4 month sessions)
Sept.-Dec.
Jan.-April
May-Aug.
Click Here for Flier

 

Classes at The W

The W member
$20 for 4 months or $7/month (unlimited)

Guests:
$130 for 4 months or $35/month (unlimited)

Grid for Sept-Dec 2017

 

 

 

 

 

 


Classes at the Waverly Health Center

WHC Therapy Pool (W Member)
Waverly Health Center-Therapy Pool
$20 for 4 months or $7/month

WHC Therapy Pool Guests:
Waverly Health Center-Therapy Pool
$130 for 4 months or $35/month

WHC Therapy Pool Schedule (PDF) Sept-Dec 2017

If you're interested in a class at the Waverly Health Center Therapy Pool please call Jill at 319-352-8716.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Power 360: New! M/W 4:45 p.m.
Power 360 is a 60-minute strength training class that utilizes an adjustable-weight bar in combination with athletic moves to train all major muscle groups of the body. The moves are choreographed to music to motivate participants to lift weights in a new and exciting way, while still getting effective results. No prior lifting experience is needed.

Express Barre Burner: New! T/R 12:05 p.m.
Feel the burn in this ballet inspired fitness class sculpting muscles from head to toe.  Isometric movements using hand weights and resistance balls target legs, glutes, abs and arms.

Forever Strong New! T/R 9:00 a.m.
This class will increase your strength for everyday life with functional movements emphasizing core, postural awareness, and balance. Exercises and principles from TRX, yoga, and strength training will be used, as well as a variety of other equipment. This class is for all fitness levels.

Cardio Sculpt: New! T/R 6:45 p.m. & Sat 8:00 a.m.
As humans, we perform a wide range of activities, all involving smooth, rhythmic motions in the three planes of movement. This class incorporates functional training exercises, done in a circuit format, to enhance the coordinated working relationship between the nervous and muscular systems to not only build strength, but allow for safer and more efficient movement in our daily life.

Heart Zone Cycle: New! T/R New! 4:45 p.m.
A cycle workout utilizing your Heart Zones to create your workout. You will be guided to increase or decrease your heart rate rather than just relying on level of resistance to improve your aerobic conditioning. This class is for all fitness levels

Box Fusion: New! T/R 6:00 a.m.
Whether you are just starting or a seasoned athlete, this high-intensity boxing circuit class, which fuses cardio, plyometrics, and strength, can be modified to fit your needs.

"No Floor" Yoga
"This 40-minute yoga class uses seated and standing positions and chair support to increase flexibility, range of motion, muscular endurance, balance, and mobility. Participants will increase their total-body awareness through guided imagery and restorative breathing techniques that promote relaxation and mental clarity. Closed toe shoes are required for safety purposes. This class is suitable for all fitness levels.

Cycles, Strength, Core (CSC)
This new format for the early morning cycling class will help participants achieve their fitness goals for 2017 and beyond! The M-W-F rides combine dynamic Cardio intervals, off the bike strength training, and core stability. Participants will be coached to improve overall strength and conditioning in one group fitness class!

Tai-chi
Tai Chi is one of the most effective exercises for health and body originating in ancient China. The essential principles include mind integrated with the body and control of movements and breathing. Tai Chi can be a moving meditation as well as an integral exercise for all parts of the body and mind. It offers tranquility, may help you think more clearly, and improve your balance. We will be offering Sun style Tai Chi here at the W.

HIIT (30 min class)
Looking for something faster paced to add to your workout? High-intensity interval training (HIIT), a cardiorespiratory training that incorporates intervals of fast-paced training followed by periods of rest, increases the overall intensity of your workout in a much shorter time. Most workouts are done at a moderate pace, but HIIT workouts involve exertion levels that range from levels one through 10. These exercises are done anywhere from 10 seconds to five minutes. This is a great way to boost your heart rate, burn those calories, and get in shape while spending less time in the gym.

Vinyasa Yoga
Are you looking for a yoga class to get your day started? This upbeat, creative yoga practice will keep you energized as you learn to move gracefully in and
out of poses. Utilizing Sun Salutations, strength building, and connected movements, Vinyasa Yoga will build your confidence and help you stay present and centered. All fitness levels are welcome.

Fusion Fit
Fusion Fit will keep your body guessing with different exercises every class, including obstacle courses, weight lifting, Tabata and other high intensity interval training (HIIT) drills, partner work, Pilates, and more. This class is best for intermediate to advanced participants.

60-Minute Combo
This is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more. Come join this class if you are ready to take your fitness level to the next step!

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Abs-n-More
This 30-minute class focuses primarily on abdominal work. Learn how to properly work the mid-section for best results. Back-strengthening exercises will contribute to proper posture and help with low-back pain. Some upper and lower body exercise also may be included in the workout. This class is for all fitness levels.

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Body Toning/Senior Body Toning
Tone your muscles and increase your strength while using a variety of equipment. Participants will leave class feeling great, knowing they are creating a toned body! This class is for all fitness levels.
 

Cardio Dance
A combination of choreographed dance steps and muscle-toning moves create one high-energy workout! In addition to this class, we will be adding a strength and toning portion to heighten your experience. Don’t worry—dance experience isn’t necessary.

Combo/Cardio Mix
This combination class incorporates high/low, step, and kickboxing for a fun, highly motivated workout that keeps you moving! This class is for all fitness levels.

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Combo Tone
A combination of cardio and body toning maximizes your workout. Let us take you through this highly motivated workout to help you reach your exercise goals!
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Cycling
This indoor cycling class is designed for beginners through experienced riders. It is great for the fitness
enthusiast who wants a fast-paced, high-energy class.
Fit-to-the-Core
Keep your body guessing as this class takes you from one cardio move to the next, from one strengthening exercise to another. If you want the best from your workout, this is the class for you! Let us take you through a moderate to high-intensity workout, so you can have it all.
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H2O Fitness/Deep H2O/H2O Combo Testimonial for H2O class-Click Here
Move and groove in the water for a great, highly motivated cardio class. Deep H2O classes are held in the deep end of the pool and offer additional intensity. All fitness levels.
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Kickboxing
This class is sure to get you moving! Learn basic fundamentals of kickboxing to tone and tighten your body. Traditional aerobic kickboxing and the use of mitts and kickboxing bags will increase strength and overall cardiovascular health. This class will help you get the body you want while going through a high-intensity, high-motivation workout. This class is for all fitness levels.

P3
This “personal party in the pool” allows you the benefit of working out on your own in the pool. An instructor is there to help you with workout ideas, or you can bring your own choreography for a fun workout!

Power Yoga/Yoga Strength
This yoga class is designed for the individual who wants more than stretching and relaxation. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and reducing stress through relaxation.
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Yoga Stretch Testimonial for Yoga Stretch-Click Here
Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga. Allow this class to take you on a journey of the mind, body, and spirit!
 

Fitness Area Orientation
Let us teach you how to use the equipment in the Fitness Area, whether you need full instruction or a review. Offered the second Saturday of each month, Sept.-May. Time: 10-11 a.m.

Senior-Level Fitness

"No Floor" Yoga
"This 40-minute yoga class uses seated and standing positions and chair support to increase flexibility, range of motion, muscular endurance, balance, and mobility. Participants will increase their total-body awareness through guided imagery and restorative breathing techniques that promote relaxation and mental clarity. Closed toe shoes are required for safety purposes. This class is suitable for all fitness levels

Tai-chi
Tai Chi is one of the most effective exercises for health and body originating in ancient China. The essential principles include mind integrated with the body and control of movements and breathing. Tai Chi can be a moving meditation as well as an integral exercise for all parts of the body and mind. It offers tranquility, may help you think more clearly, and improve your balance. We will be offering Sun style Tai Chi here at the W.

Low-Impact Combo
This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program.

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Yoga Stretch
Yoga Stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga.
H2O Senior
This class is designed for seniors looking for an exercise program with the benefits of an aqua class. Cardio and body toning provide a safe and fun overall body workout.
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Forever Fit
This class is designed for the individual who needs extra attention when it comes to exercise. Participants will work all body parts while comfortably seated in a chair. Let us take you through a gentle yet energetic workout to help increase your overall health!

Walk-n-Talk
This all ages program meets Monday through Friday, 5:00 a.m.-9 a.m., for walking and weekly blood pressure checks. Twice-a-month educational briefings focus on senior-related health concerns. $10 a month.

Update 11.22.16 (Guest paying for unlimited classes may add Walk N Talk as a class, fee is $35/month for unlimited classes and includes Walk-n-Talk, Monday through Friday, 5:00 a.m.-9 a.m.