Adult Leagues & Activities


Self-Defense for Girls and Women OCT
This course was developed for women and will be taught in two two-hour sessions. Learn simple, effective
skills that may help prevent and survive an assault. Participants will learn awareness, assertiveness, safety
strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by
Frank Martinez, a Shinkyudo Karate Association Inc. certified black-belt karate instructor, and assistant instructor Megan Yasuda. Wear comfortable clothes and socks. No shoes on mats. Minimum Age: 16
Click Here to register online

Dates: Mondays, Oct. 16 and Oct. 23
Time: 7-9 p.m.
Code: SDG2
Location: Walker Wrestling Room, The W
Enrollment: Minimum 4, Maximum 15
Fee: $25
Deadline: Saturday, Oct. 13

Men’s Basketball League NOV-JAN
This league filled last year so sign up early. Regular season will be followed by a seeded tournament. T-shirts
will be given to the league champions.
Click Here to register online

Dates: Wednesdays, Nov. 1-Jan. 17 (No games Nov. 22 and Dec. 27)
Time: 7:30-10:30 p.m. Code: MBL1
Deadline: Friday, Oct. 27
Location: W-SR Middle School
Fee: $120

Adult Volleyball League NOV-FEB
Co-Ed 6-on-6 League. T-shirts will be given to the league champions.
Click Here to register online

Dates: Fridays, Nov. 10-Feb. 9 (No games Nov. 24, Dec. 22, 29) *Some Sunday play may be necessary, depending on availability of facilities.
Code: AVL1
Time: 6:30-9:30 p.m.
Deadline: Wednesday, Nov. 8
Location: W-SR Middle School
Fee: $90

Doubles Pickleball League JAN-MAR
T-shirts will be given to the league champions, determined by pool play and a tournament. Any combination of doubles is allowed.
Click Here to register online

Dates: Play begins week of Jan. 15, ends early March or after tournament play is completed
Code: PB1
Time: Schedule own weekly match
Deadline: Wednesday, Jan. 10
Location: The W, Hoover Fieldhouse and Racquetball Courts
Fee: $30 per team

The W Shinkyudo Karate Adult

Classes by Frank Martinez
Karate classes provide exploration and experience in the martial arts. The martial arts off er a blend of benefits
including physical fitness, self-control, discipline, self-confidence, and self-defense.
Click Here to register online

Code: KAR + number of corresponding month
Example: KAR4 = April, KAR5 = May
Dates: Year-round with monthly sign-up
Time/Day: Monday/Thursday, 7:30-8:30 p.m.

Place: Walker Wrestling Room, The W
Fee: $30/month payable at beginning of each month's session
Enrollment: Minimum 6, maximum 20
Contact: Frank Martinez at 319-352-9038, or


Refund Policy To keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on an account. There will be no transfers. Any changes will be treated as a refund, and participants must re-register for the desired class. The refund may be requested by the deadline date of each class. If a deadline is not noted, it will be seven calendar days prior to program start date.

No refunds will be given following the registration deadline. Each program's deadline is indicated in the brochure. If a deadline date is not indicated, it will be seven calendar days prior to the program start date.

Medical: If a medical problem arises during the activity/class, a physician's written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

W cancellations: If the program/activity is canceled by the department, you will have the choice of a full refund issued to your account or a refund check issued to the person who paid for the enrollment.

Updated 8.11.17