Programs

Boot Camp
Do you want to get in shape, lose inches, lose weight, and look good? Let one of our certified instructors help you get the body you want and deserve!

• Grocery Lists PDF (Weeks 1-12)
• Nutrition Plans PDF (Weeks 1-13)

oXf
The ultimate in body transformation classes, oXf offers an intense and fun way to get into shape! 
This 13 week session incorporates flexibility, nutrition, kickboxing, and resistance bands making for an awesome workout that totally transforms your physique!
Each participant in oXf receives:

Walk-n-Talk - This program for all ages only meets Monday-Friday, from 5:30–9 a.m. It consists of walking as well as weekly blood pressure checks and twice-a-month educational briefings on senior related health concerns.$50 for 6 months (or $10 month-to-month) Sign up at the Welcome Desk.

Ballroom Dance Classes - Let Steve and Hilda Ostby teach you the Waltz, Swing, & Fox Trot! $35
You will need to bring shoes appropriate for dancing!  Please register online community recreation. Any questions please call Jill at 352-8716.

Thursdays
6:45 – 7:45 pm (Beginner/Intermediate)
7:55 – 8:55 pm (Intermediate)
Cost: $35

Group Fitness Classes - Fitness Schedule | Pool Schedule | Therapy Pool Schedule

Sessions:

- Fall Session: Sept. 1-Dec. 31
- Winter Session: Jan. 1-April 30
- Summer Session: May 1-Aug. 31

Fitness Class Prices Members $7/month or $20 for 4-month session Non-Members $17/month for one class or $60 for 4-month session, one class Non-Members $27/month unlimited classes or $100 for 4-month session, unlimited classes Please sign up for classes at The Welcome Desk

Color Key These classes are great for seniors and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, obesity, etc.  These classes are best for those comfortable with moderate to difficult levels of exercise.

	H2O Senior:  This class is designed for seniors who are looking for the benefit of an exercise program but want the benefits of an aqua class.  This class will consist of cardio and body toning for an overall body, safe, fun workout!
	H2O Fitness:  This class will have you moving and grooving in the water for a great, highly motivated, cardio class!  This class is designed for the fitness enthusiast who wants the best.  This class is for all fitness levels!
	Aqua Stretch: This class is designed for adults who are looking for the benefit of a stretching program.  This class consists of gentle moving and stretching in the warm water to increase range of motion.  This class is designed for adults looking for a gentle water workout. (classes held in Therapy Pool at Waverly Health Center)
	p3:  This class is designed for adults who want to go through their own workout.  An instructor is present if needed for exercise ideas, but adults can enjoy the warm water while going through their own workout.  This class can also be used as a fun social hour while exercising with a friend or spouse. (classes held in Therapy Pool at Waverly Health Center)
	Water Exercise: This class is designed for adults who are looking for the benefit of an exercise program but want the benefits of an aqua class.  This class will consist of cardio and body toning for an overall body, safe, fun workout. (classes held in Therapy Pool at Waverly Health Center)

Fitness Area Orientation:  Let us teach you how to use the equipment in the Fitness Area.  Whether you need full or instruction or are looking for a review, let us help get you started with proper equipment use!

4th Saturday of each month – Cardio equipment, flexibility, core work, Life Fitness, Hammer Strength Circuit Weight Machines, and free Weights.

	Combo/Cardio Mix:  A combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving!  This class is for all fitness levels.
	Combo Tone: A combination of cardio and body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals!
	Body Toning:  Tone your muscles while increasing your strength while using a variety of equipment!  Participants will leave class feeling excellent knowing that they are creating a toned body!  This class is for all fitness levels.
	Senior Abs: Senior Abs is a mat works class for abdominal strengthening.  The approach will be a functional emphasis with elements of yoga-inspired abdominal stretches, Pilates-based abdominal exercises, classic abdominal strengthening moves, and isolated abdominal toning exercises.  It is a class for the individual who seeks abdominal work while having knee (joint) limitations.
	Low-Impact Combo:  This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just get started in an exercise program!  This class is designed to accommodate fitness enthusiasts with less stress on the body!
	60 Minute Combo:  This is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more.  Come join this class if you are ready to take your fitness level to the next step!
	Walk-n-Tone:  For those individuals who prefer walking as their choice of exercise or for those who are just getting started, this is the class for you!  Learn the proper mechanics of walking, why it is important to your health, and make new friends through participating in this class.  Includes some body toning exercise for an overall awesome exercise experience!  This class is for all fitness levels!
	Abs-n-More:  This 30-minute class focuses primarily on abdominal work!  Learn how to properly work the mid-section for best results!  This class will also address back strengthening exercises for proper posture and to help with low-back pain.  Some upper and lower body exercise may also be included in the workout.  This class is for all fitness levels!
	Forever Fit:  This class is designed for the individual that needs extra attention when it comes to exercise.  This class will work all body parts while comfortably seated in a chair.  Let us take you through a gentle, yet energetic workout to help increase your overall health!
	Fit-to-the-Core:  This class involves it all!  Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next!  If you want the best from your workout, this is the class to be in!  Let us take you through a moderate to high intensity workout, so you can have it all!
	Cycling:  An indoor cycling class designed for the beginner to experienced rider!  This class is great for the fitness enthusiast who wants a fast-paced, high-energy class!  Give this class a try!
	O'Connell Extreme Fitness (oXf): oXf is the ultimate in body transformation classes, oXf offers an intense and fun way to get into shape! This 12 week session incorporates flexibility, nutrition, kickboxing, and resistance bands making for an awesome workout that totally transforms your physique. Each participant in oXf receives a personal coach to keep you on track and to answer any of your health questions, an in-depth nutrition guide, and a workout that will help transform your body.  Boxing gloves and wrist straps are required.  Class size is limited so register today!

	Stretch & Flex:  Stretch & Flex is for the individual who desires to increase their flexibility.  This 30 minute workout will incorporate various stretches to make you feel longer and leaner.  Stretching is a great way to relieve stress, make daily tasks easier and enhances what we gain from participating in an exercise program.  A relaxation at the end will leave you ready to get your day started with a new-found energy!
	Power Yoga:  This yoga class is designed for the individual who wants more than stretching and relaxation from their yoga class.  Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.
	Yoga Stretch:  Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly thought of with yoga.  Allow this class to take you on a journey of the mind, body, and spirit!
	Pilates:  Pilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching.  Pilates helps to establish a long, lean body along with helping to create good posture.  This class is for all fitness levels!